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Explosive Lifting For Sports Book SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, web developer and consultant and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book web developer and consultant and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, web developer and consultant and other lifts. Perform each lift safely with step-by-step instructions web developer and consultant and develop the strength, power, web developer and consultant and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track web developer and consultant and field, wrestling, racket sports, web developer and consultant and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, web developer and consultant and print key movements of each exercise. The on-screen instruction web developer and consultant and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches web developer and consultant and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court web developer and consultant and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach web developer and consultant and former executive director of the National Strength web developer and consultant and Conditioning Association (NSCA), but he was also the first U.S. national coach web developer and consultant and the first U.S. member of the International Weightlifting Federation’s Scientific web developer and consultant and Research Committee. He is the former editor in chief of NSCA’s Strength web developer and consultant and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally web developer and consultant and internationally on strength training web developer and consultant and weightlifting. He also serves as strength web developer and consultant and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, web developer and consultant and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting web developer and consultant and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting web developer and consultant and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs CLICK HERE FOR BEST PRICE

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